man·tra
ˈmantrə/
noun
plural noun: mantras
- (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.
- a Vedic hymn.
- a statement or slogan repeated frequently.
Having a daily mantra can help to start your day off with a positive mindset. I really enjoy checking out Pinterest for inspirational mantras that work for me.
Mantras are also great to use with meditations.
The Chopra Center also offers a great explanation of mantras and how you can use them.
How to use a daily mantra: Use a mantra to help you set your intention for the day.
Click here to read more about how you can use mantras (I found this one day when I was looking into mantras and really liked how they explained it).
Click here to read more about how you can use mantras (I found this one day when I was looking into mantras and really liked how they explained it).
Here are some examples of mantras I like on Pinterest:
I haven't purchased it yet, but I've heard great things about the book Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful and Fulfilling Life by Shannon Kaiser.
What intentions will you set for yourself today?
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